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MovNat Combo Workout (MCW): JUMPING/CLIMBING/BALANCING: Experienced Level
A MovNat combo workout (MCW) is a short circuit, combining a selection of techniques and movement variations, to be performed several times in a row without discontinuity. The content, emphasis, and...
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MovNat Combo Workout (MCW): JUMPING / BALANCING / LIFTING / CLIMBING:...
A MovNat combo workout (MCW) is a short circuit, combining a selection of techniques and movement variations, to be performed several times in a row without discontinuity. The content, emphasis, and...
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“Surpass Yourself” ~ By Master Instructor Vic Verdier
“I didn’t think I could do it.” “That was one of the most exhilarating, but also one of the most dreadful experiences of my life.” “I knew it would be difficult but I never imagined I would be so...
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LIFTING / RUNNING / WALKING: Multiple Lifting Techniques with Sprinting
A MovNat combo workout (MCW) is a short circuit, combining a selection of techniques and movement variations, to be performed several times in a row without discontinuity. The content, emphasis, and...
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MovNat Combo Workout (MCW): CLIMBING / JUMPING / BALANCING / CRAWLING:...
A MovNat combo workout (MCW) is a short circuit, combining a selection of techniques and movement variations, to be performed several times in a row without discontinuity. The content, emphasis, and...
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“Why MovNat?” By Exercise Scientist Jamie Guined
Hello MovNatters and newcomers! Welcome to the first in a series of informative installments that aims to answer the question: “Why MovNat?” As most of you know, and for those who don’t, MovNat was...
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“Why MovNat?” By Exercise Scientist Jamie Guined – Part 2
Welcome back MovNatters! In this second installment of ‘Why MovNat,’ we’re actually going to delve a little deeper and examine some of the supporting science, specifically motor skill classification...
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“Why MovNat?” By Exercise Scientist Jamie Guined – Part 3
Welcome back MovNatters! In our last installment we examined some of the supporting science, specifically motor skill classification within the task perspective of motor learning theory, and how it...
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“Why MovNat?” By Exercise Scientist Jamie Guined – Part 4
Welcome back MovNatters! In our last installment we took a look at the MovNat methodology from the relative importance of motor and cognitive elements perspective of motor skill classification. In...
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“Don’t Injure Life. Enjoy It.” By Trevon
I have always been physically involved in sports, the outdoors, and working out. I started lifting weights in 7th grade to prepare myself for sports in high school and continued with it throughout my...
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